UG Elevate by Urban Grind
Reclaim
your Energy.
Reclaim
your life.
Real coaching. Real science. Real life tools —
built for the version of you that is ready to conquer
anything life throws at you.
Strength in motion.
Power in community.
Urban Grind is a wellness and transformation company dedicated to helping people build a lifestyle they are genuinely proud of. Through expert coaching, science-backed programming, education, and real accountability — we help people restore their energy, rebuild their confidence, and create healthier habits that actually fit their life.
Our mission is simple: to positively impact every person we work with, one transformation at a time.
Fully virtual. Built around people. Available anywhere.
this is for you
you have been waiting
for the right time.
This is it.
You are exhausted in ways that sleep does not fix, and you know your body is capable of so much more
You are high-achieving in every area of your life, and ready to finally match that energy in how you feel and how you show up physically
You have tried the programs, the diets, the memberships, and what you need now is a strategy built specifically for your body and your life
You are ready to invest in yourself — in real coaching, real accountability, and a community that shows up for you
"Every body is different. Every journey is different. This program does not force you into a mold — it builds around your life, where you are, right now. Because the goal is not just to feel better. It is to create a life you actually want to live."
coach marcus, fitness director
how we work
the whole person.
every dimension.
Most programs address one element of a person. We address five because lasting transformation happens when every part of you is moving in the same direction towards a common goal.
Personalized movement designed around how your body actually works — not a generic routine. Built for real life and built to last.
Science-based nutrition that heals your metabolism and teaches you how to fuel for real life — travel, stress, and all the days in between.
Stress, hormones, sleep are all connected. We address the whole picture because understanding your body changes everything.
Our coaches are certified life coaches — trained to work on the habits, beliefs, and patterns that keep people stuck. The body follows the mind.
Intelligence
Our built-in Education Portal teaches you the why behind the what — metabolism, hormones, stress, mindset, and more. Because knowledge is the tool that never breaks.
"Most programs tell you what to do. We teach you why it works — so you understand your body deeply enough to make the right choices for the rest of your life."
— Urban Grind Coaching Philosophy
our programs
choose your
starting point.
Every journey is different. Every program is a different entry point into
the same destination — your greatest self.
signature program
Elevate360
The full transformation. A dedicated 1:1 coach, a fully personalized plan, and everything you need to change
not just your body, but your life.
metabolic reset program
30 days to reset your habits, your metabolism, and your life. Personalized, fully virtual, and built around you.
real stories
they showed up.
everything changed.
You were made for more.
Let us build it together.
A real conversation with an expert coach. Tell us where you are,
what has been getting in the way, and we will tell you exactly what
is possible for you.
common questions
you probably have
a few questions.
What is Urban Grind?
Urban Grind is a wellness community where science meets real life. We help people heal their metabolism, restore their energy, and build a lifestyle they love — through personalized fitness, metabolic nutrition, mindfulness, lifestyle coaching, and body intelligence education. All programs are fully virtual.
Where are Urban Grind's programs available?
All Urban Grind programs are fully virtual and available nationwide. We serve clients across the United States through our app, virtual coaching sessions, and online community. Whether you are in Chicago, New York, Los Angeles, or anywhere in between — geography is never a barrier.
How is Urban Grind different from other fitness programs?
Where most fitness programs focus on move more, eat less motto, Urban Grind addresses five dimensions simultaneously — functional fitness, metabolic nutrition, mindfulness, lifestyle coaching, and body intelligence. Our coaches are certified life coaches trained to work on the whole person. Every plan is personalized, never one-size-fits-all.
What is the Education Portal?
The Urban Grind Education Portal is a library of on-demand videos teaching about metabolism, hormones, stress, nutrition science, mindset, habit building, and more. Built into our Elevate360 program because when you understand your body, you make better decisions — and better decisions create lasting change.
© 2026 Urban Grind LLC. UG Elevate is a subsidiary of Urban Grind, LLC. All rights reserved.